fiercely flavorful
I want to be healthy! How do I start?
There's a ton of new health information out there- learn what is fact and what is fiction.
Because Food Should Taste Good
Above all, I believe that food has to taste good. Why go through life eating bland meals just to achieve a certain level of health? We have to eat every day, and life is too short to be miserable at every meal time. That being said, I am not advocating burgers and pizza every day because "they make you happy." Through this website, I will strive to establish the difference between foods that make you feel good in the moment vs. foods that make you feel good for life.
How did I get here?
Like many people, I have spent my life in an ongoing battle with my weight. Nothing is more frustrating than looking at a cupcake and gaining weight on the spot (which happens to me all of the time). A few years ago, I decided to face this battle head on, and go to school for culinary nutrition at Johnson & Wales University. Three years later, I am ready to share the knowledge I have gained and will continue to gain as I start my journey to become a registered dietitian and lifelong advocate for a healthier lifestyle.